Weigh In record (no journal entry) for 23 May 2013
|
265.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1881 kcal
|
Fat: 79.69g | Prot: 68.56g | Carb: 218.43g.
Breakfast: Apple Butter, Mary B's Frozen Biscuits Thin Style. Lunch: Wild Cherry Pepsi (Bottle), 98% Fat Free Chicken Breast Lunch Meat, American Cheese, White Bread. Dinner: Margarine, Saffron Yellow Rice, beef ribeye steak. Snacks/Other: Cappuccino, Apple Fritter. more...
|
|
3313 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Track's weight history
|