Weigh In record (no journal entry) for 18 October 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1865 kcal
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Fat: 68.07g | Prot: 79.39g | Carb: 265.09g.
Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Cheeseburger, Provolone Cheese, Fruit Yogurt (Nonfat). Dinner: Whole Wheat Pancakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Apricot. more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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