Weigh In record (no journal entry) for 23 May 2013
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210.3 lb
Lost so far: 34.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1404 kcal
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Fat: 43.35g | Prot: 68.34g | Carb: 164.56g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Cran-Raspberry Juice Drink. Lunch: Butter (Salted), david's deli cinnamon raison bagels, Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Cabernet Sauvignon Wine , Butter (Salted), Cooked Asparagus (from Fresh), seasoned grill salmon. Snacks/Other: String Cheese with 2% Milk, Chewy Granola Bars - Dark Mocha Almond. more...
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losing 21.7 lb a week
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