ronifer's Journal, 23 May 2013

147.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 12.63g | Prot: 40.14g | Carb: 210.49g.   Breakfast: Skippy Creamy Peanut Butter, Sara Lee Plain Mini Bagels. Lunch: Annie Chun's Vietnamese Pho. Dinner: Broccoli, Rotini. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...