Weigh In record (no journal entry) for 22 May 2013
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
2494 kcal
|
Fat: 100.67g | Prot: 118.02g | Carb: 278.33g.
Breakfast: Egg, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee. Lunch: Fresh Selections Leafy Romaine, Onions, Tomatoes, Mozzarella Cheese (Part Skim Milk), Jalapeno Peppers, Boar's Head All Natural Roasted Turkey Breast, Green Sweet Pepper. Dinner: Canned Spinach, Baked Beans, Beef Hot Dogs, Hotdog Buns, Chili No Beans. Snacks/Other: Classic Salsa Medium, Bite Size Dippers Tortilla Chips, Pepperoncini, Sun Chips Garden Salsa, Skittles, Navels Oranges, Banana Bread. more...
|
|
3185 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pob041988's weight history
|