Weigh In record (no journal entry) for 23 May 2013
|
157.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
485 kcal
|
Fat: 9.88g | Prot: 18.72g | Carb: 86.82g.
Breakfast: Private Selection Organic Light Plain Soy Milk, American Breakfast High Fiber Cereal, Carbonated Water Unsweetened. Lunch: Strawberries, Nasoya Pasta Zero Plus, Daily Chef Boneless Skinless Chicken Thigh Portions, Red Onions, Mushrooms, Celery, Carrots, Broccoli. Dinner: Private Selection Organic Light Plain Soy Milk, American Breakfast High Fiber Cereal, Carbonated Water Unsweetened. Snacks/Other: Sugar, Fresh Lemon Juice, Water (Bottled), Grilled Chicken (Skin Not Eaten), Dinner Rolls, Silk Pure Almond Milk - Dark Chocolate, Strawberries. more...
|
|
2625 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny76girl's weight history
|