burns1217's Journal, 23 May 2013

244.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 175.57g | Prot: 144.90g | Carb: 31.07g.   Breakfast: Scrambled Egg, McDonald's Sausage Patty. Lunch: Red Onions, Subway Banana Peppers, Subway Olive Oil Blend, Subway Subway Club Salad. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cavit Pinot Grigio, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3235 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...