Weigh In record (no journal entry) for 18 October 2010
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177.7 lb
Lost so far: 44.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1659 kcal
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Fat: 49.77g | Prot: 44.32g | Carb: 216.86g.
Breakfast: best cin, torani, coffee. Lunch: diet pepsi, peach, extreme pizza. Dinner: mixed vegetables, sweet potatoe, pork chop, bell peppers and onions. Snacks/Other: torani, coffee, Best Cinnamon Bread. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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angielalomax's weight history
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