Weigh In record (no journal entry) for 18 October 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1922 kcal
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Fat: 22.32g | Prot: 192.84g | Carb: 267.20g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: cereal, Cooked Egg White, casein, cocoa, lettuce, walden farms, gg scandinavian, puffed wheat cereal, erythritol. Snacks/Other: Equal Sweetener. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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