Weigh In record (no journal entry) for 23 May 2013
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1198 kcal
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Fat: 52.60g | Prot: 84.48g | Carb: 111.03g.
Breakfast: Raspberries , Grilled Chicken Breast, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Turkey Perky Jerky, Blackberries, Whole Raw Almonds. Snacks/Other: Mozzarella String Cheese, Date, Mammoth Pecan Halves. more...
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losing 7.0 lb a week
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chicohen's weight history
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