Weigh In record (no journal entry) for 18 October 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1310 kcal
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Fat: 53.70g | Prot: 60.00g | Carb: 168.00g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Fat Free Smoked Turkey Breast, Sun Chips Original, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Light Honey Wheat Bread, Large Eggs, Black Label Fully Cooked Bacon. Snacks/Other: Triple Chocolate Cheesecake, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop. more...
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1246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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