Weigh In record (no journal entry) for 19 May 2020
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197.4 lb
Lost so far: 9.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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900 kcal
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Fat: 65.68g | Prot: 40.12g | Carb: 53.47g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Choxie Milk Chocolate Truffle Meltaways, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Albertsons Heavy Whipping Cream , Truvia Sweetener (Packet), 7-Eleven Coffee. Dinner: JCS Jamaican Country Style Real Jamaican Curry Powder, Kirkland Signature Organic Hummus, DiGiorno Shredded Asiago Cheese, Grey Poupon Country Dijon Mustard, Sir Kensington Avocado Oil Mayonnaise, Great Value Boneless Skinless Chicken Breast. more...
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losing 0.4 lb a week
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MayDayTech4832's weight history
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