Weigh In record (no journal entry) for 19 May 2020
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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978 kcal
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Fat: 51.25g | Prot: 65.09g | Carb: 62.75g.
Breakfast: Mayonnaise , Holsum Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Perdue Chicken Leg Quarter. Dinner: Saltine Crackers, Tomato Soup, Grilled Cheese Sandwich. more...
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losing 0.3 lb a week
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ramcoach56's weight history
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