Weigh In record (no journal entry) for 23 May 2013
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1950 kcal
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Fat: 78.37g | Prot: 68.43g | Carb: 252.32g.
Breakfast: Delikatess Schinkenwurst, Truthahn-Salami, Fein Gesalzen, Schwarzbrot. Lunch: Delikatess Schinkenwurst, Fein Gesalzen, Schwarzbrot, Geflügel-Wiener. Snacks/Other: Salami Sticks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roulette, Salami Sticks, Johannisbeere-Minze, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 6.2 lb a week
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