bellaaaffandi's Journal, 19 May 2020

Weigh In record (no journal entry) for 19 May 2020
105.8 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2020:
1171 kcal Fat: 43.66g | Prot: 49.51g | Carb: 151.65g.   Breakfast: Kue Lumpur Ibuk, Protemil, Kue Lumpur Ibuk, Kerupuk Beras, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Isi, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). more...
losing 0.6 lb a week

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