Weigh In record (no journal entry) for 19 May 2020
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1171 kcal
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Fat: 43.66g | Prot: 49.51g | Carb: 151.65g.
Breakfast: Kue Lumpur Ibuk, Protemil, Kue Lumpur Ibuk, Kerupuk Beras, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Isi, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.6 lb a week
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