Weigh In record (no journal entry) for 19 May 2020
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179.7 lb
Lost so far: 37.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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978 kcal
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Fat: 71.76g | Prot: 53.30g | Carb: 33.57g.
Breakfast: Private Selection Ranchera Salsa, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Banderita Carb Counter Whole Wheat Wraps, Fried Egg, Whole Milk, Best Foods Real Mayonnaise. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: La Costena Green Pickled Jalapeno Peppers, Kroger Boneless Beef Chuck Steak. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 7.0 lb a week
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