Weigh In record (no journal entry) for 19 May 2020
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232.2 lb
Lost so far: 1.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2620 kcal
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Fat: 96.69g | Prot: 154.59g | Carb: 247.30g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Beef Satay Soup. Dinner: Pinot Noir Wine , Baked Beans , Red Sweet Pepper, Steak. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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