Ramona0's Journal, 19 May 2020

196.8 lb Lost so far: 133.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 55.21g | Prot: 111.98g | Carb: 165.73g.   Breakfast: Sports Research Collagen Peptides, Turkey Sausage (Cooked), Pearson Classic Shred Coleslaw Mix, Sesame Oil. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Teriyaki Sauce , Fage Total 0% Greek Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Cooked Tomatoes, Bell Peppers, Daisy Light Sour Cream, Turkey Sausage (Cooked). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Dot's Homestyle Pretzels, Betty Crocker SuperMoist Butter Yellow Cake Soda Cake, Icing Pudding. more...

2596 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...