Weigh In record (no journal entry) for 19 May 2020
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240.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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3092 kcal
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Fat: 117.50g | Prot: 135.50g | Carb: 406.75g.
Breakfast: Smithfield Thick Cut Bacon, IHOP Fried Eggs. Lunch: Fresh Selections Baby Bella Mushrooms, Perdue Ground Chicken, Nature's Earthly Choice Italian Pearled Farro Wheat. Dinner: Bumble Bee Albacore Tuna Lunch Kit, Late July Sweet Potato Multi Grain Tortilla Chips. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven. more...
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gaining 5.3 lb a week
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