Weigh In record (no journal entry) for 19 May 2020
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270.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2526 kcal
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Fat: 72.65g | Prot: 112.74g | Carb: 400.71g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai Kula Watermelon , Oatmeal. Lunch: Halls Breezers, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Thai Pad Thai, Bai São Paulo Strawberry Lemonade, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Red Bull Red Bull Sugar Free (12 oz), Chloe's Mango Soft Serve Fruit Pop. Dinner: Amy's 3 Cheese & Kale Bake, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Quest Birthday Cake Protein Bar. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream . more...
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3891 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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