Weigh In record (no journal entry) for 19 May 2020
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1477 kcal
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Fat: 39.57g | Prot: 71.41g | Carb: 101.93g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Amoras, Queijo Cottage (sem Gordura), Banana, Leite (Magro - 1% Gordura, com Vitamina A) , Café. Lunch: Alho Cozido, Molho de Soja, Pepino (Descascado), Tomates, Mini-Cenouras, Ovo, Vinagre, Alface, Vinho Cabernet Sauvignon, Geisha Crab Meat, Brócolis Cozido. Dinner: Vinho Sauvignon Blanc, La Fe Maria Cookies, Crackers de Trigo, Salame Macio, Picles de Pepino com Endro, Queijo Brie, Mostarda Dijon, Target Salmon. Snacks/Other: Barra de Cereal, Chocolate, Chá Não Adocicado. more...
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losing 4.6 lb a week
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