pjsalisb6871's Journal, 18 October 2010

135.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 52.19g | Prot: 72.18g | Carb: 147.92g.   Lunch: Macaroni & Cheese, BBQ Chicken Sandwich. Dinner: Colby Jack Cheese, Original Club Crackers, salami sandwich. more...

646 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...