Weigh In record (no journal entry) for 18 October 2010
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2010:
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2031 kcal
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Fat: 87.67g | Prot: 277.47g | Carb: 20.56g.
Breakfast: whey protein, whey protein, LC1 0% Yogurt, coffee cream, coffee. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), cappuccino, chicken, patty. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Beef Steak (Lean Only Eaten). Snacks/Other: casein protein, sugar free chocolate. more...
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1468 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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