Weigh In record (no journal entry) for 19 May 2020
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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602 kcal
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Fat: 16.59g | Prot: 34.78g | Carb: 80.69g.
Breakfast: Café Expresso, Condi Gelatina Light, Meia Torrada, Canela, Água da Torneira. Lunch: Condi Gelatina Light, Alface de Folha Verde, Café Expresso, Almôndegas de Carne de Vaca. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro, Scone. more...
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losing 7.7 lb a week
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