mpiccola's Journal, 18 May 2013

161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 64.63g | Prot: 76.84g | Carb: 91.87g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Coffee with Cream and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Pizza with Meat. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...