Weigh In record (no journal entry) for 18 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1485 kcal
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Fat: 51.06g | Prot: 41.80g | Carb: 226.71g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Pumpkin Whoopie pie, Iced Coffee, mozzarella panini, Broccoli Cheddar Soup. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas. more...
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1874 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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steady weight
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