ktg1452's Journal, 18 October 2010

naked am after poop b4 breakfast was between 162 and 162.5 disapointed i didnt loose more worked really hard this week! maybe ill check it again in 2 days.

162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 28.00g | Prot: 45.00g | Carb: 247.00g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Dr. Pepper, Fresco Grilled Steak Soft Taco. Dinner: Roasted Red Potatoes & Green Beans, Digiorno 200 calorie portions, Dr. Pepper. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, QUAKER CHEWY PEANUT BUTTER. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...