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..noch immer
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1127 kcal
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Fat: 21.30g | Prot: 92.57g | Carb: 115.57g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Cocktailtomaten, K-Classic Kochschinken, K-Classic Gebackene Bohnen in Tomatensauce. Dinner: Milbona Skyr Pur, Scitec Nutrition Whey Protein. Snacks/Other: REWE Beste Wahl Geröstete Pistazien, Schöfferhofer Grapefruit Alkoholfrei, Weinschorle, Corny Protein Lower Carb Schoko, Erdbeeren. more...
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steady weight
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