MickeyD123's Journal, 18 October 2010

158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 112.10g | Prot: 108.87g | Carb: 314.40g.   Breakfast: Iced Mocha with Nonfat Milk (Medium). Lunch: coke, spicy chicken sandwich, dove promises, chick fil a french fries. Dinner: green giant butter corn, slice of bread, hamburger helper italian shells. Snacks/Other: m&m fun size, honey roasted peanuts. more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...