KellyG14's Journal, 22 May 2013

137.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 58.42g | Prot: 97.84g | Carb: 265.20g.   Breakfast: Old Fashioned Oats, RED RASPBERRIES , Cream (Half & Half) , Coffee (Brewed From Grounds) , 100% Natural Chunky Peanut Butter. Lunch: Dark Chocolate Covered Pomegranate, Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: 420 Extra Pale Ale, Mozzarella Cheese (Whole Milk), Bell Peppers, Pizza Dough, Fire Roasted Tomato & Garlic Pasta Sauce, Ricotta Cheese (Part Skim Milk), Chicken Italian Sausage. Snacks/Other: Adonia Greek Frozen Yogurt Low Fat Vanilla Squares, Goldfish Original Crackers, Nonfat Greek Yogurt - Apricot Mango, Coffee (Brewed From Grounds) , Cream (Half & Half), Bananas , GOLEAN Crisp! Cinnamon Crumble. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...