Weigh In record (no journal entry) for 22 May 2013
|
113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1749 kcal
|
Fat: 60.94g | Prot: 107.34g | Carb: 164.78g.
Breakfast: Café con Leche Semi Descremada, Pan Blanco. Lunch: Huevo Frito sin Grasa, Tuna Salad Mix, Espaguetis. Dinner: Café con Leche Semi Descremada, Arepa con Queso. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Queso Suizo, Vino Tinto de Mesa, Café con Leche Semi Descremada, Galletas de Trigo Integral, Queso Natural, Bocadillo. more...
|
|
1958 kcal
|
Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny.castel's weight history
|