Machine1962's Journal, 22 May 2013

210.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 121.14g | Prot: 93.85g | Carb: 207.00g.   Breakfast: Norwegian Salmon Oil, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Chocolate Protein Monster. Dinner: Chocolate Milkshake, Veggie Frites, Spicy Baja. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Skinny Vanilla Latte (Venti). more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...