Weigh In record (no journal entry) for 19 May 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2060 kcal
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Fat: 28.35g | Prot: 186.33g | Carb: 264.33g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Pomodori Ciliegini, Conad Tonno al Naturale, Barilla Pasta, Santa Lucia Mozzarella Light. Dinner: Chiquita Banana, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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