Weigh In record (no journal entry) for 19 May 2020
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
737 kcal
|
Fat: 27.09g | Prot: 31.04g | Carb: 93.95g.
Breakfast: Курага, Сметанин Варёнка Сгущенка Вареная с Сахаром, Творог, Травяной Чай. Snacks/Other: Bounty Bounty, Курага, Красный Октябрь Молочный Шоколад Алёнка, Любятово Печенье Шоколадное, Кофе (из Молотых Зерен). more...
|
|
1654 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|