laurelizagin's Journal, 22 May 2013

169.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 59.18g | Prot: 51.71g | Carb: 282.70g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Bing Cherries, Tortilla Corn Chips, Mostaccioli. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce, Meatless Enchilada with Cheese, Enchilada with Beef. more...

2055 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...