Elsaesser1's Journal, 18 October 2010

205.4 lb Lost so far: 69.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 71.41g | Prot: 144.40g | Carb: 164.95g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cheese Wedges, progresso french onion, Chicken Breast. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, butterball turkey breast. Snacks/Other: yellow cake, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...

3717 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...