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Today is the beginning of week 2!! YAY!! I continue with the no caffeine, and shopped for much healthier options as opposed to the unhealthier things I used to eat.
I caught a cold, I think from my son. Or maybe perhaps because of the changes in season. Either way.... I vow to be good to my body this week. I need plenty of rest and fluids when I get back from work.
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2010:
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1494 kcal
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Fat: 49.93g | Prot: 57.75g | Carb: 212.05g.
Breakfast: honey, green tea. Lunch: meatless lunch meat, green tea, pico de gallo, tortilla chips, brown mustard, cucumber slices, green leaf lettuce, 12 grain bread. Dinner: tony's frozen pizza. Snacks/Other: apple. more...
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losing 1.8 lb a week
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