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Allsun
Journal
19 May 20
Allsun's Journal, 19 May 2020
Allsun's Profile
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Weigh In record (no journal entry) for 19 May 2020
179.0 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
1784 kcal
Fat: 47.16g | Prot: 43.27g | Carb: 295.99g.
Lunch:
Socker, Fröknäcke, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%.
Snacks/Other:
Pizza Hut Kebab Pizza , Lösgodis.
more...
2035 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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