Weigh In record (no journal entry) for 19 May 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1433 kcal
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Fat: 74.78g | Prot: 81.67g | Carb: 110.79g.
Breakfast: Delhaize Rode Druiven Pitloos, Brinta Volkoren Graanontbijt. Lunch: Delhaize Rode Druiven Pitloos, Gekookt Ei, Valblanc Kruidenkaas, 365 Magere Verse Kaas 0%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Cremepate, Bruine Boterham. Dinner: Bruine Boterham, Lidl Spieringkotelet. Snacks/Other: Boni Notenmix, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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Bolke1972's weight history
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