Weigh In record (no journal entry) for 19 May 2020
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2269 kcal
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Fat: 91.41g | Prot: 83.17g | Carb: 263.26g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Val Dieu Bouquet des Moines, Délio Kip Andalouse, Cherrytomaten, Zalmsalade, Bruine Boterham. Dinner: AH Stoommaaltijd Scharrelkip Teriyaki. Snacks/Other: Pringles Sour Cream & Onion, Sinaasappelen, Jordans Honey Baked Granola, AH Magere Yoghurt Aardbei, Cava, Paasei. more...
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gaining 10.8 lb a week
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