Weigh In record (no journal entry) for 18 October 2010
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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800 kcal
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Fat: 27.99g | Prot: 55.97g | Carb: 85.20g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, 100% Whole Wheat Bagel. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Peppers (Chopped, Frozen), Red Onions, Chicken Breast Strips, free ranch fat free dressing. more...
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losing 4.2 lb a week
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