Weigh In record (no journal entry) for 22 May 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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672 kcal
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Fat: 38.75g | Prot: 44.71g | Carb: 45.41g.
Breakfast: Roasted & Unsalted Peanuts, Tea (Brewed), Nonfat Black Cherry Greek Yogurt (Container). Lunch: Coffee, Sliced Swiss Cheese, Garden Herb Sunshine Burger. Dinner: Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Egg White. more...
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losing 10.5 lb a week
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