nae2's Journal, 18 October 2010

164.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 22.04g | Prot: 60.18g | Carb: 123.40g.   Breakfast: Chex Chocolate Caramel 100 Calorie Pack, banana, coffeemate caramel and vanille creamer, coffee. Lunch: mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: taco bell cinnoman twist, chickfila grilled chicken sandwich. Snacks/Other: coffeemate caramel and vanille creamer, coffee. more...

2135 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...