Elochard's Journal, 22 May 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 95.41g | Prot: 133.41g | Carb: 215.83g.   Breakfast: Natural Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Coconut Oil, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder, Cinnamon. Lunch: 2% Milk Shredded Mozzarella Cheese, Barbecue Sauce, Skinless Chicken Breast, Corn Tortillas. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Egg White, Egg. Snacks/Other: Arctic Blasters Ice Cream Bars, Restaurant Style Tortilla Chips, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2106 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 1 hour, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Circuit Training - 10 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...