Weigh In record (no journal entry) for 19 May 2020
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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769 kcal
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Fat: 55.61g | Prot: 42.26g | Carb: 26.34g.
Breakfast: Full Cream Fresh Milk, Coffee. Lunch: Full Cream Fresh Milk, Coffee. Dinner: Avocado Vegetable Oil , Chicken Liver (Pan-Fried, Cooked) , Nature's Choice Psyllium Husk Powder, USN Keto Meal Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Avocados . Snacks/Other: Tea with Milk. more...
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losing 0.4 lb a week
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