Weigh In record (no journal entry) for 19 May 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2909 kcal
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Fat: 71.30g | Prot: 186.36g | Carb: 375.77g.
Breakfast: Quaker Instant Oat, 鸡胸肉（不吃皮）, 即食糙米. Lunch: 鸡胸肉（不吃皮）. Dinner: 牛肉排骨（小后端，修剪到0.3厘米脂肪）. Snacks/Other: Florida Avocados, 即食白米, 菠萝, 西瓜, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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