Weigh In record (no journal entry) for 18 October 2010
|
239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1909 kcal
|
Fat: 67.53g | Prot: 95.51g | Carb: 236.32g.
Breakfast: Carnation Instant Breakfast. Lunch: vlassic dill spear, pace chunky salsa, tostitos scoops, digiorno cheese pizza, ham and cheese hot pocket. Dinner: tapioca pudding, heinz ketchup, thin wheat buns, jenni-o turkey burgers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|