nejcbello's Journal, 18 October 2010

I broke a BMI of 30

207.0 lb Lost so far: 91.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 25.41g | Prot: 80.82g | Carb: 259.20g.   Breakfast: Blueberry Bagel, Light Soft Spread. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Saffron Yellow Rice, Black Beans, Chicken Breast (Skin Not Eaten), Greek salad dressing. Snacks/Other: Pears, Nectarines, Jello Sugar Free Vanilla Pudding, Bananas, apple slices disney, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2829 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...