Weigh In record (no journal entry) for 22 May 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2013:
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1934 kcal
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Fat: 62.21g | Prot: 78.01g | Carb: 244.50g.
Breakfast: McDonald's Wild Berry Smoothie (16 oz), Fruit & Maple Oatmeal. Lunch: Sunshine Cheez-It Original Snack Crackers, KFC Biscuit, Pepsi Pepsi, KFC Mashed Potatoes and Gravy, KFC Original Recipe Boneless Piece (Dark Meat). Dinner: Silk Light Vanilla Soymilk, Heineken Heineken Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.6 lb a week
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