Weigh In record (no journal entry) for 22 May 2013
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167.0 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1000 kcal
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Fat: 35.50g | Prot: 48.00g | Carb: 121.00g.
Breakfast: Hydroxycut Diet Pill, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Hydroxycut Diet Pill, Food Club Original Saltines, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Smart Ones Smart Creations Chicken Carbonara. Snacks/Other: Reko Vanilla Pizzelle, Nutella Hazelnut Spread. more...
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2468 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Housework - 30 minutes. more...
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losing 5.6 lb a week
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